DIY Electrolyte Water

Many people are now trying the Ketogenic Diet because of many successful weight loss and health benefits.

Before trying to start Keto Diet, we advise to research and prepare to avoid Keto Flu.

What is Keto Flu?

When your body intakes low carbohydrate and transitioning from carb-dependent to fat-adapted, our body losses electrolytes – especially sodium.

That’s the reason some people suffer migraine, low energy, feeling dizzy after a few days without eating rice, sweets, white bread and sugar. The body is adjusting and suffering described as “keto flu”.

When this happen, a lot of people can not take having low carb and they will not feel good resulting to fail the start of keto diet and resulting to eat again high carbs.

Keto flu can be prevented by taking elecrolytes.

Image courtest of ketogasm.com

DIY Electrolyte Drink

  • 300ml water
  • 2 Tbsp Apple Cider Vinegar
  • 1 tsp Cream of Tartar
  • 1 tsp of Pink Himalayan Salt
  • Lemon / Lime Juice

Mix all ingredients in a tall glass and drink

Cream of Tartar

Rich in Magnesium

Apple Cider Vinegar

Rich in Potassium

Pink Himalayan Salt

Rich in Sodium

Lemon or Lime Juice

Rich in Vitamin C

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