Many people are now trying the Ketogenic Diet because of many successful weight loss and health benefits. Before trying to start Keto Diet, we advise to research and prepare to avoid Keto Flu. What is Keto Flu? When your body intakes low carbohydrate and transitioning from carb-dependent to fat-adapted, our body losses electrolytes - especially… Continue reading DIY Electrolyte Water
Ketogenic Diet is a Low Carbohydrates, Moderate Protein and High Fat Diet. Macros for Keto Diet List of Food to eat while on Keto Diet
Ketogenic diet or Keto Diet also known as Low Carbohydrate, High Fat diet. With little intake of carbohydrates the body will enter the metabolic state called “Ketosis”. You are what you eat. With growing number of fast foods and easy-to-cook food, we are fond of ordering and eating anything we like to eat without being… Continue reading How to start Ketogenic Diet?
Being fat is hard. I am thankful to Keto Diet because it changed my life.