Many people are now trying the Ketogenic Diet because of many successful weight loss and health benefits. Before trying to start Keto Diet, we advise to research and prepare to avoid Keto Flu. What is Keto Flu? When your body intakes low carbohydrate and transitioning from carb-dependent to fat-adapted, our body losses electrolytes - especially… Continue reading DIY Electrolyte Water
Author: ketonanay
I started Ketogenic Diet way back October 2017. Keto change my life, I lost 70lbs weight and gain my KETO BABY after 11 months on Keto.
I am not a medical professional. Any article published in this blog is based on my experience. Before trying Keto, you are advised to do their own research and consult a professional. This is merely an opinion blog, posts are based on my experience and research.
I also encourage my husband to also do Keto Diet and he was amazed of the results.
Now, we share our journey by offering Keto Essentials, Keto Baked Products, and Food Meal Delivery Service.
What to Eat on Ketogenic Diet?
Ketogenic Diet is a Low Carbohydrates, Moderate Protein and High Fat Diet. Macros for Keto Diet List of Food to eat while on Keto Diet
How to start Ketogenic Diet?
Ketogenic diet or Keto Diet also known as Low Carbohydrate, High Fat diet. With little intake of carbohydrates the body will enter the metabolic state called “Ketosis”. You are what you eat. With growing number of fast foods and easy-to-cook food, we are fond of ordering and eating anything we like to eat without being… Continue reading How to start Ketogenic Diet?
How did I begin my Keto Journey?
Being fat is hard. I am thankful to Keto Diet because it changed my life.
