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Keto Nanay

Low Carb | Ketogenic Diet

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How did I begin my Keto Journey?

Featured ketonanay1 Comment

Being fat is hard. I am thankful to Keto Diet because it changed my life.

DIY Electrolyte Water

November 3, 2019November 3, 2019 ketonanay1 Comment

Many people are now trying the Ketogenic Diet because of many successful weight loss and health benefits. Before trying to start Keto Diet, we advise to research and prepare to avoid Keto Flu. What is Keto Flu? When your body intakes low carbohydrate and transitioning from carb-dependent to fat-adapted, our body losses electrolytes - especially… Continue reading DIY Electrolyte Water

What to Eat on Ketogenic Diet?

November 3, 2019November 3, 2019 ketonanayLeave a comment

Ketogenic Diet is a Low Carbohydrates, Moderate Protein and High Fat Diet. Macros for Keto Diet List of Food to eat while on Keto Diet

How to start Ketogenic Diet?

October 29, 2019November 3, 2019 ketonanayLeave a comment

Ketogenic diet or Keto Diet also known as Low Carbohydrate, High Fat diet. With little intake of carbohydrates the body will enter the metabolic state called “Ketosis”. You are what you eat. With growing number of fast foods and easy-to-cook food, we are fond of ordering and eating anything we like to eat without being… Continue reading How to start Ketogenic Diet?

Keto Nanay FB

Keto Nanay FB

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